![Just a word of advice for those doing the HSPU progressions... practice full ROM as much as possible! : r/bodyweightfitness Just a word of advice for those doing the HSPU progressions... practice full ROM as much as possible! : r/bodyweightfitness](http://i.imgur.com/AW2QiLbl.jpg)
Just a word of advice for those doing the HSPU progressions... practice full ROM as much as possible! : r/bodyweightfitness
NBR Functional Training - 𝗠𝗜𝗥𝗥𝗢𝗥 𝗜𝗧 20:00 80 box jumps : broad jump 40 HSPU : strict press 20 burpees 40 HSPU : strict press 80 box jumps : broad jump ❤️💛💚
CrossFit Giulianova - Wod 20.12.19 Emom 9' 1) Hspu 15 2) box Jump over 20 3) ctb pull up 15 Strenght Lunge step Back 4x10 Metcon 15-12-9-6-3 Hang power snatch Burpees #crossfitgiulianova #official #box #crossfit #giulianova #best #workout #wod | Facebook
![Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups & 25-20-15-10: Row, Deadlifts, and Box Jump – SNORIDGE CROSSFIT Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups & 25-20-15-10: Row, Deadlifts, and Box Jump – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2022/03/SRCF_Box-Pike-HSPU.jpg)