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Lifting: Deadlifts and Hollow Rocks & AMRAP 12 mins: Deadlifts, Pull-ups and Box Jump Overs – SNORIDGE CROSSFIT
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Rock Box Crossfit Kapuskasing - ***NEW PROGRAM STARTS TOMORROW*** CROSSFIT FAST TRACK (3 SPOTS LEFT) This class is for those who are already familiar with the movements and CrossFit lingo, but would
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Lifting: Deadlifts and Hollow Rocks & AMRAP 15 mins: Deadlifts, Box Jumps and Kettlebell Swings – SNORIDGE CROSSFIT
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Lifting: Shoulder Press and Push Press & 5 RFT: Box Jumps, Push Press and Hollow Rocks – SNORIDGE CROSSFIT
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