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Gate Swing Squats | These 12 Moves Make an Easy but Effective Bodyweight Workout | POPSUGAR Fitness Photo 5
Just You Fitness - Workout 28 Gate swings- 15 reps Gate Swing Bicycle Crunches- 40 reps Bicycle Crunches Supermans- 20 reps Superman BW Single leg deadlift-10 each Body weight Single Leg Deadlift
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Swing Gate School on Twitter: "The school notice boards have had a rainbow refresh. You might spot them on your daily exercise if you wander past Swing Gate. https://t.co/P4U85IkyKA" / Twitter
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