5 x 5 training today from Mike Mahler's program. Definitely need to work on the double windmills, It was a slop fest. : r/kettlebell
KETTLEBELL ONLY
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Karate & Kettlebells - Day 33 Quick & Dirty strength session for Friday night. 5 X 5 Single heavy kettlebell press 5 X 10 Upright Rows 5 x 5 Single Arm Rows Finisher 50 X Viking Press (each side) | Facebook
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5X5 squat with double 32kg. Followed with a 15 min VO2 max set 🤮 : r/ kettlebell
5 x 5 Kettlebell Complex - KETTLEBELL AWESOMENESS - YouTube